Equipment
Grip Pro
A good simple exerciser. This squeezable rubber ring, helps the forearms and fingers and the thumb.
To use for the fingers, hold the forearm exerciser with one edge against the base of the thumb using the 4 fingers on the opposite edge. Your fingers should press the rubber exerciser into the palm of your hand.
To use for the thumb, press the rubber ring with the thumb into the tips of the other 4 fingers. This exerciser is very good for strength and endurance of the fingers, including the thumb. Buy From Amazon
Iron Mind Egg
These are grate for warm-ups as well as stress relief. The Iron mind egg fits perfectly in the hand and gives a perfect degree of both gentle and eyeball popping squeezes. A key tool for achieving strong, pain free hands. They are incredibly strong, so don’t worry about popping one unless your planning to enter the Strongman Competition next year. Buy From Amazon
Door Frame Pull Up Bar
A piece of equipment allowing you to mount a pull up bar to your doorframe installing fully in less than three seconds, without using any screws or other supporting necessaries. It works by using the weight of the body levered against the doorframe. It comes in handy if you have a narrow doorway or too a nice doorframe to damage. Note. It needs a top door ledge to anchor the feet of the bar, to stay in place properly. Buy From Amazon
Wrist Roller
A great piece of kit for the forearm, lightweight and simple to use. Disc weights are attatched to the end of the device, and are pulled upwards by rolling the bar in either direction. Buy From Amazon
Power Forearm Exerciser
The Power Forearm Exerciser is a tool that strengthens the wrist and forearms by using spring resistance. It works by inserting one hand under the bend and then over a bar, or visa versa, thus moving the wrist will encounters resistance. Buy From Amazon






